Thursday, January 13, 2011

Nuts and Bolts

Nuts and Bolts
Try this filling on-the-go snack for your very busy toddlers or dieting mommies!

Ingredients:
4 cups bite-size shredded wheat
1/3 cup melted butter
1 1/2 cups pretzel sticks
1/2 cup dry roasted peanuts
1/2 cup raisins
garlic powder

Directions:
1. Spread shredded wheat out in a cake pan.
2. Cover with melted butter and sprinkle on some garlic powder to taste. Bake at 350 degrees for 15 minutes.
3. Add pretzel sticks, peanuts and raisins. Keep in airtight container.
Serving size: 1/4 cup
With this being only 11.7 g of fat and 244 g of calories, its not that bad to snack on as long as you keep it dow to the recommended serving size!  You must pay attention to the serving size!  That is important!

Hope you enjoy!
Mommy of 6 <3

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