Have you seen the Whole Wheat Tortilla Shells? I LOVE THEM! We use them for taco night, desserts wraps, and these little gems! Even my two kiddos who hate beans likes these!
Ingredients:
Whole Wheat Tortillas
Egg Substitute (or whole eggs)
Salt and Pepper
Turkey Sausage ( I use the spicy, but you can use either the spicy or the maple)
1- small can of refried beans
low sodium taco seasoning pack
Peppers, and onions, chopped finely
Other variations that are yummy are: adding avocado, PepperJack cheese, or salsa. Customize this anyways you would like.
Directions:
1. Heat the beans in a small pot and mix in the taco seasoning pack.
2. Brown the sausage and mix into bean mixture.
3. Scramble eggs, mix in chopped peppers and onions, and season with salt and pepper to liking, cook until done.
4. Heat tortilla shells in pan on medium-low, just until warmed.
5. Asemble by topping with bean mixture, then egg mixture. Fold like a burrito and enjoy! You can also top with a low-fat cheese, cottage cheese, ect.
Enjoy,
Mommy of 6 <3
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