Sunday, September 4, 2011

Homemade Baby Food

Here is a really good link that describes how to make your own.. with ease!!!
http://babyfit.sparkpeople.com/articles.asp?id=648

Cooked Meats and Poultry: Place ½ cup cubed, cooked meat into the blender. Add about 4 tablespoons of liquid (such as meat broth, water, breast milk, or formula). Blend until smooth.


Fruits and Vegetables: Put ¾ cup cooked fruits or vegetables into the blender. Add 2 tablespoons of water or juice. Process until smooth.

Creamed Fruit and Cottage Cheese: Put ½ cup of cottage cheese and 3 tablespoons of canned or cooked fruit into a blender. Add breast milk, formula or juice to reach the desired consistency. Process until smooth.

Meal-in-One: Place 1 cup cooked meat, 2/3 cup cooked vegetables, ½ cup cooked rice (or noodles, potatoes, or baby cereal), 1 cup liquid (brother, vegetable juice, breast milk, or formula) into a blender. Puree to desired consistency. Freeze in ice cube trays. Makes 3 cups, or 15 food cubes.

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